Resources and Support for Mums, Families, and Carers
of Children with ADHD
Two Unique Programs, One Goal:
Helping you understand, support, and empower your child — and yourself.
This space offers two clear ways to support children with ADHD — whether you’re a mum, a parent, a teacher, or a caregiver.
For Mums: Shine Membership gives you ongoing guidance, practical tools, and a supportive community of mothers who understand the unique challenges of raising a child with ADHD.
For Parents, Teachers & Caregivers: The Neurodiversity Educator equips you with essential knowledge and natural strategies to help children improve focus, manage emotions, and build lasting confidence—whether at home or in the classroom.
No matter your role, you don’t have to walk this journey alone. Here, you’ll find clear guidance, practical strategies, and encouragement to help children with ADHD thrive.
Support for Parents, Teachers & Caregivers of Children with ADHD
Helping you understand, support, and empower your child — and yourself.
Welcome to the ADHD Shine Short Course for Parents — and for every teacher or caregiver walking alongside a child with ADHD.
This is a space designed to guide and support you as you help your child thrive. We know how overwhelming it can feel to manage ADHD at home or in the classroom, and you’re not alone in this journey. Here, you’ll find practical, natural strategies that make everyday life easier — while helping your child improve focus, manage emotions, and build lasting confidence. Whether you’re a parent, teacher, or caregiver, this course gives you the tools, knowledge, and encouragement you need.
Choose Your Path
Explore two different ways to gain the support and strategies you need.

Build a strong foundation in ADHD and neurodiversity
Learn practical strategies to support children effectively
Perfect for teachers, and caregivers who want in-depth understanding and tools
Ideal for those who want an in-depth introduction to regulation in the classroom.

Access to a supportive community of mums
Ongoing resources, workshops, and encouragement every month
Includes a short course to help you get started right away
Perfect for mums seeking guidance, support, and connection
Ideal if you want continuous support while raising a child with ADHD
Choose Your Path
Here, you can explore two different ways to gain the support and strategies you need.
Whether you’re just starting out or ready for long-term support,
we’re here to walk this journey with you. Choose the path that fits your family best

Build a strong foundation in ADHD and neurodiversity
Learn practical strategies to support children effectively
Perfect for teachers, and caregivers who want in-depth understanding and tools
Ideal for those who want an in-depth introduction to regulation in the classroom.

Access to a supportive community of parents and caregivers
Ongoing resources, workshops, and encouragement
Includes a short course to get you started right away
Perfect for parents looking for guidance and community
Ideal if you want continuous support and connection.
Professional Growth
Designed for teachers, and educators who want a deeper foundation in understanding and supporting neurodivergent children.
Guided & Time-Bound
A 5-Week journey with a clear start and finish, making it ideal if you want to see transformation within a set timeframe.
Mentoring for Real Impact
Includes 1:1 mentoring sessions to personalise your learning and ensure you can apply strategies directly in your classroom.
Foundations of Neurodiversity
The science and mindset shifts behind embracing neurodivergence.
Emotions & Behaviour
Understanding the “why” behind behaviours and how to respond constructively.
Positive Learning Environments
Tools to create spaces where neurodivergent children can flourish.
5 in-depth modules (delivered step by step)
2x 30-min 1:1 mentoring sessions (start + end)
Practical, classroom-ready strategies
Expert support.
👉 Best for: Teachers, and educators seeking a deep dive with mentoring and structured outcomes.
Professional Growth
Designed for teachers, and educators who want a deeper foundation in understanding and supporting neurodivergent children.
Guided & Time-Bound
A 5-Week journey with a clear start and finish, making it ideal if you want to see transformation within a set timeframe.
Mentoring for Real Impact
Includes 1:1 mentoring sessions to personalise your learning and ensure you can apply strategies directly in your classroom.
Foundations of Neurodiversity
The science and mindset shifts behind embracing neurodivergence.
Emotions & Behaviour
Understanding the “why” behind behaviours and how to respond constructively.
Positive Learning Environments
Tools to create spaces where neurodivergent children can flourish.
5 in-depth modules (delivered step by step)
2x 30-min 1:1 mentoring sessions (start + end)
Practical, classroom-ready strategies
Expert support.
👉 Best for: Teachers, and educators seeking a deep dive with mentoring and structured outcomes.
Ongoing Support
Stay supported month after month with new resources, Q&A opportunities, and a community that grows with you.
Practical & Mum-Focused
Designed with mums in mind — simple, bite-sized strategies you can use right away in everyday life with your child.
Community Connection
A safe, supportive space to share both wins and struggles with other mums who truly understand — so you never feel alone on this path.
Full access to the Shine Learning Hub — with modules and worksheets to guide you step by step.
Fresh monthly resources to keep building your toolkit
Live Q&As + group guidance, so your questions never go unanswered.
Supportive community of mums, ready to cheer you on.
No time limits — stay as long as you need ongoing encouragement and connection.
👉 Best for: Mums who want ongoing, flexible support and practical tips for everyday life with ADHD.
Clarity for You as a Mum
Learn to understand both yourself and your child on a deeper level, so you can respond with calm instead of overwhelm.
Practical Tools That Fit Real Life
Get bite-sized strategies you can actually use in the middle of daily chaos — a real solutions that make home life smoother.
Focus on You, Too
Discover your own passions, purpose, and strengths. Because when you feel grounded and fulfilled, you’re better equipped to guide your child with love and confidence.
Created by a Mum Who Gets It
Led by Suzy Burgess — a naturopath, ADHD specialist, and mum herself — the membership blends professional expertise with lived experience, so you always feel understood and supported.
When you join the Shine Membership, you’re not just getting strategies — you’re joining a community of mums who understand the journey. Here, you can share your experiences, support each other in challenges, and grow into your best self.
This is your safe, supportive space to grow both as a mum and as the incredible person you are.
Join Now and Empower Yourself — for Your Child’s Future.
Ongoing Support
Stay supported month after month with new resources, Q&A opportunities, and a community that grows with you.
Parent-Focused & Practical
Tailored to the daily challenges of parenting children with ADHD, offering bite-sized strategies you can use immediately.
Community Connection
A safe place to share wins and struggles with others who truly understand — you’ll never feel alone on the journey.
Access to the ADHD Shine Parenting Course
New resources monthly to keep building your toolkit
Supportive community of parents + group guidance
Ongoing encouragement (not limited to 3 months)
👉 Best for: Parents who want ongoing, flexible support and practical tips for everyday life with ADHD.
Comprehensive and Easy-to-Follow
Our course is designed with busy parents in mind. It provides straightforward, actionable steps that are easy to incorporate into your daily routine. No need for complicated instructions — just practical, effective solutions that work.
Natural and Holistic Approach
We focus on natural changes to diet and lifestyle that can help your child feel more balanced and focused. By integrating these small but impactful adjustments, you'll see improvements in your child's behaviour, mood, and overall well-being.
Experience and research based Strategies
As a Mum with ADHD, ADHD children and a health science degree, you can trust that the advice you receive is based on not only the latest research, but also personal, lived experience. I’m here to support you every step of the way.
Improved Focus
Discover dietary changes and daily habits that can help your child concentrate better and stay on task. From specific foods that boost brain function to routines that enhance focus, we provide you with all the tools you need.
Emotional Regulation
Learn techniques to help your child manage their emotions effectively. I’ll guide you through emotional awareness and self esteem building strategies and activities that promote emotional balance and put your child on the path to fulfilling their potential.
Finding Joy
Help your child discover their inner joy through self awareness, self-esteem and self compassion, loving connection and positive reinforcement. Celebrate their small wins and watch them grow into their potential.
When you join the ADHD Shine Parenting Course, you’re not just enrolling in a program—you’re becoming part of a supportive community of parents who truly get it. Here, you can share your experiences, learn practical strategies, and find encouragement from others walking the same path.
This course is your first step toward creating a calmer, more confident, and joyful life for your child.
Ready to start making a positive change? Enroll today and give your child the chance to shine brighter than ever. With expert guidance and a caring community by your side, you’ll have the tools and support you need to help your child thrive.
Enroll Now and Empower Your Child’s Future!
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